Different forms of cannabidiol (CBD), ranging from full spectrum to CBD isolate, and gummies to oils, are available in the market. In this article, we will discuss how to choose the best CBD option for you. CBD is a chemical compound present in the cannabis plant that differs from delta-9-tetrahydrocannabinol (THC) in that it does not induce a sensation of being high upon consumption. Manufacturers of CBD products employ diverse extraction methods to obtain the compound from the plant. These differing extraction processes yield a variety of CBD types.
Three distinct types of CBD
- Full-spectrum: Encompassing all parts of the cannabis plant, full-spectrum products contain less than <0.3% THC.
- Broad-spectrum: This variant includes most of the cannabis plant compounds, differing from full-spectrum by containing only trace amounts of THC.
- Isolates: These exclusively contain CBD, devoid of other cannabinoids or THC. Products featuring isolate CBD may not yield noticeable effects.
According to research, both full-spectrum and broad-spectrum CBD can elicit clinical responses when used, and these effects may not be solely attributed to CBD. The entourage effect may come into play, wherein various compounds combine to induce clinical effects. Therefore, the efficacy of CBD products may be a result of the combined impact of different ingredients.
The Food and Drug Administration (FDA) advises individuals to carefully consider potential risks before utilizing CBD for any purpose. For instance, individuals who are pregnant or breastfeeding should refrain from THC consumption.
Federal law permits the use of CBD with a THC content of less than 0.3%. However, not all states authorize the sale of CBD, and it is crucial for individuals to check local regulations before obtaining CBD.
The FDA does not regulate claims regarding other potential benefits. The agency highlights that certain CBD products make inaccurate claims about their effectiveness, and individuals should exercise caution before purchasing any form of CBD. The FDA has the authority to investigate health claims and address safety concerns.
It is advisable for individuals to seek independently tested products. Some companies provide a Certificate of Analysis (COA), detailing the contents of the supplements.
How to choose?
- Ingredients: products that include clearly labeled ingredients, ensuring they are safe and of high quality. Additionally, products should confirm no presence of pesticides, heavy metals, and mold.
- Dosage: products that distinctly state the CBD dosage.
- Serving Size: products for which manufacturers recommend a specific dosage.
- Third-Party Labs: products that undergo third-party testing for contaminants, conducted by an ISO 17025-compliant laboratory.
- Available Certificate of Analysis: companies that prioritize transparency and willingly share a product’s Certificate of Analysis (COA) upon receiving its third-party lab results.
Forms of CBD products
CBD products are available in three forms:
- Oils
- Gummies
- Topicals, such as creams, lotions, ointments, and balms
CBD is also accessible in various other formats, including capsules and pills, vaping liquid, mist sprays, and more. Additionally, some companies manufacture CBD products specifically designed for pets.
CBD oil
Available in a variety of flavors and potencies, these oils are an excellent option for individuals who appreciate diversity. Importantly, this oil is THC-free, catering to those who prefer to avoid ingesting this compound. Additionally, the product is both vegan and gluten-free, with the company stating that it sources CBD from organically grown hemp farms in the United States. Oil can be directly placed under the tongue and swallowed. The dose, potency, and price can vary depending on the brand. Dosing can start as low as 5 or 10 milligrams (mg).
Pros
- large range of flavor choices
- vegan and gluten-free
- THC free
Cons
- more expensive per mg in comparison to some competitors
- as it does not have THC, it may not have an “entourage effect”
CBD gummies
An ingestible form of CBD and come in various shapes, flavors, strengths, and price ranges. Typically, lower doses begin at around 5 mg. Individuals considering the use of gummies are advised to commence with lower doses and gradually increase to higher doses. Given the lack of FDA regulation for CBD gummies, it is crucial for individuals to exercise caution when choosing and consuming edible products. Prioritize products that undergo third-party testing and provide accessible lab results.
Pros
- well-priced per mg
- suitable for vegans
- two strength options
Cons
- only one flavor choice
- beginners may require a lower dose
CBD topicals
Topicals refer to products intended for skin application, including creams, ointments, lotions, balms, and tinctures. Typically, users need to massage the topical into the specific area.
Pros
- USDA-certified organic
Cons
- added scent may not be suitable for those with sensitive skin
- contains beeswax, making it unsuitable for vegans
